我坐在电脑旁输入精彩的文章– then it hit me, I’确保他们的网站上有pdf文件。瞧,他们没有’别让我失望。如果心理重庆时开彩和大脑重庆时开彩对您来说同样重要,那么我希望您’单击以下链接并阅读文章。它’s short but it’里面有很多有用的信息,尤其是在抑郁症,产后抑郁症和躁郁症领域。
选择一位作者,然后开始阅读他或她曾经写过的每一本书。 我几个’阿加莎·克里斯蒂(Agatha Christie),迪恩·库恩茨(Dean Koontz),尼古拉斯·斯帕克斯(Nicholas Sparks),威廉·莎士比亚(William Shakespeare)和莉莲·杰克逊·布劳恩(Lilian Jackson Braun)读了很多年。一世’最近,诺拉·罗伯茨(Nora Roberts)受挫,我注意到我在跟她的书打交道。 那位女士有请假吗?
分支出对您来说是全新的流派。 我不得不承认,我经历了一段时间只有两种类型的书:1.奥秘,和2。’d never touch.在我十几岁的时候,我总是一只手握着Pepper博士,另一只手握着Agatha Christie的书。当我和格林·盖布尔斯的《安妮》系列书籍因恋爱关系而分手时, 我意识到,赫尔克里·波洛(Hercule Poirot)之外还有文学生活。然后,几年后,当我发现Dean Koontz…天哪!多么疯狂的世界在我面前打开了。 阿加莎会怎么想?
永远不要低估非小说类书籍的数量。 I love non-fiction books every bit as much as I love fiction books. Actually, I think I prefer non-fiction books. Biographies, auto-biographies, 和 historical novels fascinate me beyond belief. Choosing a period of time 和 reading everything you can 得到 your hands on about it is educational AND entertaining.
Mind-engaging puzzles like Sudoku 和 crosswords can increase brain activity as well. Several websites offer games 和 puzzles to entertain 和 challenge you. Here are a few to 得到 you started:
AddictingGames.com – You can either play games on your own, or 得到 a friend to play a two-player game with you on the same computer. There are also games to play with friends via Facebook.
FreeOnlineGames.com – Not only can you play games on this site, you can 得到 free games to install on your own website.
如果你 want to step up the quality of your games 和 interaction, consider spending some money on a video game console for your home. You can even play games on your cell phone if it has such capabilities.
您可以尝试的另一项造脑活动是学习外语。您不必为此花任何钱-您所需的一切都在您当地的图书馆。您可以在那里查看说明书,CD,DVD和磁带。你不’t need to go for total fluency. Just learning some words 和 phrases is enough to 得到 your brain working.
如果你 or someone you know has been diagnosed with Alzheimer’s, check out the 老年痴呆症协会 有关该疾病及其治疗方法的信息的网站。研究人员一直在寻找改善阿尔茨海默氏症患者生活的方法。该站点使您可以浏览获得食品药品监督管理局(FDA)批准的各种药物,因此可以与医生讨论哪种药物最适合您或您所爱的人。
请您的孩子为您编故事。创造力是需要大力鼓励的。当他们’re really small, you can even begin the story 和 ask them what they think happens next. When my girls were really young, a lot of our car trips would involve such stories. One of us would 得到 the ball rolling, then everyone else would join it. 哦,我们讲的故事!
观看教育电视–历史频道,动物星球,探索频道等..当一个新的地方,动物,甚至个体出现时–鼓励他们学习更多。我和最小的女儿(Stephany)迷上了这些教育网络。我们’我会经常谈论节目’d seen 和 things we’ve learned. I’ve注意到,像我一样,当某件事令她感兴趣时,她’我会做研究并了解更多信息。
对您的孩子玩游戏或使用社交网络的时间设置一个限制。也许吧’因为我花了很多时间思考,阅读和撰写有关心理重庆时开彩和大脑重庆时开彩的文章– but I’我们认为主要的社交网络是“Brain Rot,”至少在孩子方面。幸运的是,有很多方法可以将思维,创造力和心理重庆时开彩融入年轻人’一生。您只需要保持一致即可。