您最真实的作者Janice Lynne Lundy

我们可能从这篇文章中提到的公司中赚钱或获得产品。图书的链接是“从属链接”，这意味着当您单击并购买图书时，我获得的收入很小。这绝对不会增加任何费用，但可以帮助我保持猫咪习惯的生活方式！

I’m 非常 honored to welcome one of the most peaceful and 精神ual people I know to 越界today. As my regular guests know, 越界embraces the concept of getting the most out of 生活 by giving it your best – no, no, your 非常 最好！这种心态是我在每个帖子上都附有以下警告的原因：“使每个时刻都加倍。”

诸如Janice Lynne Lundy之类的阅读作者是订阅该哲学的最好方法之一。在阅读以下她的引人入胜的文章后，请阅读她在上发表的另一篇文章 每日自助.

只是呼吸

Without exaggeration, my 呼吸 has saved my 生活. It has been my anchor through bouts of anxiety, a source of comfort during times of loss, and a conduit to greater understanding of the Divine. Connecting with my 呼吸 is the best way I know how to care for myself—body, mind, and 精神. Just 呼吸e.
Breathe. It’s a natural, immediate way to soothe our body, relax our mind, and restore our 精神. Most of us are not aware just how important 呼吸ing is to our total well-being. In fact, most of us don’t consciously think about 呼吸ing at all. We are so busy rushing here and there that we don’t take a decent 呼吸! We 呼吸e raggedly, gulp down 呼吸s, or hold it altogether as we respond to what is happening around us.

Breathing in this way causes tension to build, accumulating right in the center of our chest—a clear cause of anxiety. Or, it wraps itself around our head, neck, and shoulders, causing discomfort and pain. Breathing in, deeply and evenly, and exhaling just as deeply and evenly, releases physical tension. It releases emotional tension, as well. When we become more intentional about our 呼吸, our whole self will benefit in these important ways:

身体上：
呼吸时，我们的身体会收到非常具体的健康益处。血液被氧化，这意味着健康的新血液可以流到我们的大脑。这有助于我们更清晰地思考。血液流到我们的器官以进行细胞繁殖；到我们的肌肉和韧带，以增强和增加柔韧性；对我们的心脏而言，因此脉搏和新陈代谢速度会减慢。通过利用呼吸的力量，我们的身体可以释放自己固有的治愈能量。呼吸对我们生病有好处！

精神上/情感上：
Focusing on our 呼吸 allows the mind to stabilize from racing thoughts. It facilitates focus when we’re feeling scattered; boosts creativity when we are blocked. Negative thoughts and feelings cause wear and tear on our emotional state. This can manifest in bodily tension, which, in time, may cause significant health issues and dis-ease.

在精神上：
Conscious 呼吸ing allows us to access inner quiet, a center of stillness, our source of inner peace. It provides the perfect opportunity for us to get in touch with the present moment, a potent place where we remember the importance of loving relationships, meaningful work, and the beauty of nature. It also plugs us in to the Sacred. Breathing can become an act of prayer.

这里’s a simple 呼吸ing exercise to get you started on a new path to well-being:
首先通过鼻子呼吸，从下往上充满空气。继续呼吸，直到腹部浮肿并感觉饱满。这样做的速度很慢，为5。屏住呼吸几秒钟，然后慢慢地通过嘴呼气，逐渐排空肺部，然后再使腹部达到另外5。在每个回合结束时完全清除肺部。只要您需要感到放松，就重复一下。通过练习，您可能需要将吸气和呼气分别扩展到8和10个计数。

Deep 呼吸ing can be practiced anytime, anywhere—while driving or walking, in the shower or tub, at our desk, while watching television, upon rising in the morning, and at night before sleep.

It has been reported that we take 10,000 呼吸s a day. Why not make these 呼吸s ones that relax, balance, or energize us? Nurturing ourselves with the miraculous gift of our 呼吸 is a powerful practice, one that predictably returns us home to our truest self—the peaceful, confident, and joyous person we were meant to be. Just 呼吸e!

珍妮丝·林恩·伦迪’s Bio:

珍妮丝·林恩·伦迪 is an inspirational speaker, interfaith 精神ual director, syndicated magazine columnist, and the author of four self-help/spiritual growth books for women. Her newest book, 你最真实的自我：拥抱你本应成为的女人, has just been released by Sorin Books.

詹妮丝·琳妮·伦迪（Janice Lynne Lundy）被她的读者，听众和同事们形容为“务实而富有诗意，拥有深厚而温柔的智慧”，她通过《女性生活风格》中的国家联合杂志专栏，为全美成千上万的女性提供了不同信仰的精神指南。 ，作为专业演讲者和撤退协调人，以及精神指导。她因敏锐而引人入胜的访谈以及与寻找灵魂的女性交往的天赋而获得认可。 一月是密歇根州大急流城多米尼加中心灵性研究所的兼职人员。她的最新著作《你最真实的自己：拥抱你要成为的女人》于2008年10月由索林书社发行。

一月 is the author of three previously published personal and 精神ual growth books: Coming 首页 to Ourselves: A Woman’s Journey to Wholeness; Awakening the Spirit Within; and Perfect Love: How to Find Yours and Make It Last Forever (co-authored with her husband, Brad Lundy).

扬（Jan）是三个孩子的母亲，四个孩子的继母，另外三个孩子的祖母，与丈夫布拉德（Brad），她的创意伴侣和灵魂伴侣一起居住在密歇根州北部大特拉弗斯湾（Grand Traverse Bay）宁静的海岸线上。

在她的网站上了解有关Jan的更多信息： www.awakenedliving.com。注册她的时事通讯，她’会寄给您她最新的90页励志电子书《觉醒的女人》’s Guide to Life.

访问她的博客： www.awakeisgood.blogspot.com。她很喜欢读者的来信，并亲自回应。电子邮件：[email protected]。

当我阅读这篇文章时，我无法’无法帮助我思考一个月前的经历。我读过某个地方，我们应该定期“Checks” of our 呼吸ing –看看我们是否倾向于深呼吸，呼吸是否快速等。我一直屏住呼吸！什么’对此感到满意吗？所以我’我变得更加注意深呼吸，有意义的呼吸。很棒的文章，珍妮丝！您’我再次提醒我深呼吸的重要性。作为上帝的见证，我’再也不会屏住呼吸了。 （无论如何，请放水！）

购买Janice Lynne Lundy’在亚马逊上的最新书籍： 你最真实的自我：拥抱你本应成为的女人

Make each 呼吸 count double!
〜乔